My View on Nutrition

I was not raised with the best nutrition. My mom allowed us to eat basically whatever we wanted. Even though in school we were taught about eating a healthy diet, I didn’t really care that much.

Via Wikiedia


As I got older and began sports, I took my health more seriously as it affected my performance. When I was about 14, I started to eat a lot healthier. This has carried on to my life now.


One thought on “My View on Nutrition

  1. Dear Sophia,

    Thank you for sharing your point of view! I can relate with your mom now that I have a kid, sometimes you just want them to eat and supply whatever food is on hand and easy. What changed for you that made you eat differently at 14?

    Looking forward to hearing more about your views on nutrition this semester!
    Mrs. Kahn


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